Types of Anxiety Disorders

People with anxiety disorders have trouble concentrating and can become angry. They also are at a higher-risk of depression and certain health issues like thyroid issues.

It is normal to be anxious from time to time, such as before an exam or when moving into a new home. However, if it becomes persistent and overwhelming, you may need treatment. Most anxiety disorders respond well to psychotherapy (talk therapy) and medications.

generalized anxiety disorder cognitive behavioral therapy Anxiety Disorder

Everyone feels anxious at times, and this is usually an expected response to psychological or physical stress. If you see a car coming at you fast, your anxiety or fear response can help you stay safe. It activates the "fight-or-flight" response, which means your heart will beat faster blood will flow into your muscles, you'll breath more heavily, and your body is nervous to prepare for a fight or a run. Certain people, however, are plagued by anxiety that is difficult to control. This kind of worry could be dangerous if you are unable to perform your daily routine or if it is a hindrance in your relationships, work, or education. People who suffer from this condition suffer from what does anxiety disorder look like is known as generalized anxiety disorder (GAD).

GAD can affect people from all ages, but it most often starts in adolescence or childhood and persists until adulthood. Women are more likely to suffer from GAD than men. People with GAD frequently suffer from other psychiatric disorders, such as dysthymia or depression (less severe forms of depression). They are also more likely to misuse alcohol and drugs.

Psychotherapy and medication are commonly used to treat anxiety disorders. Psychotherapy or talk therapy can help you manage your symptoms. Finding a therapist with expertise in anxiety disorders may prove beneficial. Cognitive behavioral therapy is the most effective kind of psychotherapy for GAD. It helps you combat the distortions in your mind and uses relaxation techniques.

Short-term anxiety treatments are usually treated with medication. Several types of antidepressants are effective, including escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Talk to your doctor about these medications prior to beginning treatment.

Social anxiety disorder (formerly known as social phobia) is a cause of extreme fear and discomfort in everyday social situations. It can be a feeling that you aren't able to speak in front of other people, or that people are judging you or judging you. Certain people suffering from this disorder are so anxious that they avoid social interactions in all forms. Other people with this disorder suffer from selective mutism. This means that they are only terrified of certain situations, such as eating or speaking in front of strangers.

Obsessive Compulsive Disorder

Obsessions are a set of uncontrollable thoughts, images or urges that keep popping up in your mind, causing anxiety or distress. Compulsions could be actions like washing or counting. They can also be actions that you feel compelled to perform to reduce anxiety or distress caused by an obsession. People suffering from OCD often have both obsessions and compulsions that can consume the majority of their time and disrupt everyday activities such as relationships, work and family.

Obsessive-compulsive disorders affect women, men, and children of all age groups. It can be diagnosed as early as the early years of life, but symptoms are more likely to develop in the early years of puberty or young adulthood. The exact cause of OCD is unclear however, some brain activity is thought to be abnormal. It could be due to an imbalance in serotonin, the chemical that regulates your mood. A strong genetic component is also present. If any members of your family suffer from OCD You are approximately 25% more likely to develop it.

People suffering from OCD typically believe that their obsessions or compulsions are unreasonable and they are powerless to stop them. They are aware that they're wrong and don't like their compulsions, but are compelled to take action to prevent bad things from happening or to escape the anxiety their obsessive thinking causes.

While compulsions and obsessions are difficult to overcome, there are a variety of solutions available to help. Psychological treatment, such as cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for most people. ERP involves the counselor gradually exposing you to the things and situations that trigger your obsessional thoughts such as touching objects that are dirty. They also help you overcome your obsessional behaviors (such as washing your hands) to ensure that your anxiety decreases with time.

SSRIs are also prescribed to certain patients suffering from OCD. These are drugs that boost serotonin levels in the brain. Other types of psychological treatment include mindfulness-based and behavioural therapy, such as acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your obsessive thoughts and removes their power over you, whereas meditative and relaxation techniques can help you manage stress.

Panic Disorder

Panic disorder (PD) is defined by frequent episodes of intense anxiety or fear that can reach the peak in just minutes. Symptoms include as a pounding heart and trembling, sweating, nausea and chest pains, shortness of breath, feelings of impending danger, and the conviction that one is having a heart attack. These episodes can happen after frightening experiences, or they may be spontaneous and unexpected. People suffering from PD also experience constant anxiety about the possibility of future panic attacks and avoid situations in which they think they may trigger an episode.

PD like other anxiety disorders, can cause severe distress and can affect negatively everyday life. Women and men are equally affected, however the condition is more prevalent in those who have experienced trauma. People with a family history or anxiety or depression are also more susceptible to it.

While there is a highly effective treatment available but only one in 4 of those who require treatment receive it. The lack of understanding about anxiety disorders, the lack of access to mental health services, and the stigma that surrounds seeking help are all barriers to seeking help.

The symptoms of anxiety disorders can be similar to symptoms of other ailments like heart disease or hyperthyroidism. This is why it is essential to consult a doctor for an evaluation and an assessment. A qualified mental health professional will suggest specific treatment after determining physical causes.

Although the causes of anxiety disorders are not yet fully identified, it is clear that genetic and environmental factors play a role. Anxiety disorders are often passed down through families and tend to develop at a younger age for those with an Anxiety Disorders Ocd history. Furthermore, there are numerous factors that could trigger an anxiety disorder such as childhood abuse and smoking. Certain medications, such as diazepam or Valium, can also cause anxiety. Antidepressants such as SSRIs and tricyclic antidepressants as well as beta-blockers that treat heart diseases can help reduce anxiety. You can manage your symptoms by learning about anxiety disorders, and you can ease the anxiety in your everyday life by learning about treatments.

social anxiety disorder cognitive behavioral therapy Anxiety Disorder

People with social anxiety disorder have intense and persistent fears of being in public or with other people. They fear that they will be snubbed or rejected and will be judged negatively. They might experience a range of physical and psychological signs that include heartbeats that are rapid as well as sweating and trembling. Their anxiety about social situations can create problems in the workplace or relationships. The disorder may cause a range of psychological disorders such as addiction and depression.

This condition is treated with psychotherapy, which includes cognitive behavioral therapy (CBT). This teaches the person alternative ways of thinking and behaving to lessen the anxiety. It also helps the person realize that their fears are in proportion to the actual threat in the scenario and that they what are the 6 types of anxiety disorders in control of how they behave and react. Another approach that is effective is exposure therapy or cognitive delivered exposure, which involves gradually exposing the person to situations that cause anxiety with the help of the therapist in a secure environment.

Social anxiety disorder can also be treated with medication, but they are not considered to be a cure. These include antianxiety medications, antidepressants and beta-blockers. They are typically used in conjunction with psychotherapy.

The research is ongoing to determine the causes and to identify risk factors. It is believed that certain genes and environmental factors may contribute. A few studies have also revealed that people with this disorder react more than normal to certain hormones.

It is important to seek treatment for anxiety disorders since they can have a severe impact on people's lives. A general doctor or mental health professional can identify the disorder and suggest treatment. It isn't easy to ask for assistance, so it could be beneficial to include a friend or family member in scheduling an appointment, or to attend with the support group or a peer.

Some types of anxiety disorders can have a negative effect on your life and increase the risk of depression, substance abuse eating disorders, suicide. If you or someone you know has thoughts of suicide, call the suicide prevention hotline for assistance.