What is the Most Effective Depression Treatment?
The best treatment for depression varies from person to person. Talk to your health care professional about what might work for you.
You may have to test a variety of antidepressants until find the one that you like. It is also possible to combine antidepressants with psychotherapy or a medication used to treat another physical or mental disorder, such as an antipsychotic mood stabilizer, anti-anxiety drug or thyroid hormone.
Medication
For people with mild to moderate depression, medication is often an effective treatment for depression. Antidepressants alter the levels of certain brain chemicals involved in mood. They also can help reduce the frequency of depression-related episodes. It's important to take these medications as prescribed by your physician. They won't be effective if you don't.
In general, doctors suggest starting with a selective serotonin reuptake inhibitor (SSRI) like citalopram (Celexa), escitalopram (Lexapro) or the fluoxetine (Prozac) and paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). These medications have been proven to be more effective than placebo in many clinical studies. These drugs can have serious side effects. It is important to talk with your doctor before starting or stopping one of these drugs.
You may have to try various antidepressants before you find one that works for you. You might also need to combine antidepressants with psychotherapy or other treatments. For those who suffer from severe or life-threatening forms of untreatable depression electroconvulsive therapy (ECT) is a viable option. This treatment uses electrical impulses to cause controlled seizures in the head. It is effective in treating depression fast and is best for those who have not been able to respond to other treatments.
The results of a recent study suggest a type of ECT called high-frequency ECT may be just as effective or even better than conventional ECT for treating depressive disorders. Researchers compared HFECT with conventional ECT on 23 patients with a history of treatment resistant depression. They had tried a variety of other depression treatments such as psychotherapy and exercise. The researchers found that HFECT significantly improved the symptoms of depression, and also caused less adverse effects than ECT.
Light therapy is a different option for treating seasonal affective disorder. This involves sitting in front of the bright light for approximately half an hour each day. A lamp or light box is available for home use. You can also obtain light therapy through certain health insurance plans as well as employee assistance programs and churches. Healthy eating, exercise, and adequate sleep are all suggested. It's also important to stay clear of drinking and taking recreational drugs because they can exacerbate depression.
Psychotherapy
Depression can sap your energy and make it difficult to complete the tasks of daily life. The good news is that If you seek help, the chances of recovering are very high. A combination of psychotherapy provided by a professional and medications can offer relief to those suffering from depression.
In therapy, therapists listen without judgement and assist you in examining your feelings and challenges in a safe, supportive setting. They can also help you improve your coping skills and your self-awareness, which can help you improve your mental health.
There are several different types of psychotherapy for depression including cognitive therapy, which helps you recognize negative or distorted thinking patterns and learn healthy ways to deal with difficult emotions. Behavioral therapy can help you improve your interpersonal relationships, discover how to manage stress and develop problem-solving abilities. Other treatments, such as the dialectical behavior therapy or acceptance and commitment therapy, are often employed to address the root causes that contribute to depression, including self-injury behavior and persistent suicidal phobias.
Psychotherapy is also a valuable option for those suffering from recurring depression that has not responded to medications or for those who cannot take antidepressants due health reasons or allergies. In certain cases, a psychiatrist might suggest an alternative or complementary therapy for depression such as transcranial magnetic stimulation (TMS), which uses a treatment coil placed against the scalp to transmit short magnetic pulses that impact the functioning and effects of neurotransmitters in the brain.
In addition to helping people regain a sense of control and pleasure in life psychotherapy can also help family members or friends suffering from the effects of depression on their loved family members. Families or couples who are living with someone who is depressed might be advised to engage in family therapy. It can help reduce tension and stress between family members and provide them with the tools to help their loved family members in a healthy way. A qualified therapist can guide them on how to help their loved family members overcome depression.
Exercise
Exercise is a safe and cost-effective alternative to other treatments for depression and anxiety. It increases energy, reduces anxiety, and helps improve the flexibility and balance. It may also help with sleep and increase self-esteem. Before beginning a new treatments for depression exercise routine or increasing your intensity, you should consult with your doctor.
In large-scale epidemiological studies active women and men develop depression at lower rates than sedentary people. It's harder to test if exercise can treat depression that already exists. It is important to research it like you would any other medicine. Randomly assigning people with depression either to exercise or to a control group, and then observing their progress.
The largest study of physical activity as a treatment for depression so far suggests that it works at least as well as standard medications and psychotherapy. The study gathered data from 41 studies involving 265 people. It concluded that nearly any type of exercise can reduce depression symptoms, although certain types of exercise are more efficient than others. Walking or jogging was the most effective form of exercise, followed by strength training and yoga. And the benefits increased as the intensity increased, indicating that even mild exercise is better than none at all.
Researchers believe there are a variety of reasons why exercise can relieve depression treatment diet. One is that it assists by increasing blood flow and oxygen to the brain. Another is that it increases certain chemicals, including serotonin and dopamine. Other reasons include the social support provided by group exercise as well as the psychological motivation that keeps people exercising.
When people are depressed they often stop or reduce their activities. Doctors advise that you try to get back to your activities as soon as you are able to. They can help you find joy and satisfaction. This is essential to beat depression. Being involved in activities you enjoy can provide you with meaning and significance.
If you're unsure of where to begin, try a local gym or a group fitness class. If you suffer from a physical disability or injury consult your physician about how to find suitable exercises. Black Dog Institute offers interactive guides and resources on exercise and Situational Depression Treatment. Beyond Blue also has a template for planning your exercise routine.
Alternative or complementary therapies
Mental health issues are treated using a variety of alternative or "natural treatment for anxiety and depression" therapies. These may include herbal remedies, massage and acupuncture. These treatments have not been scientifically tested, and they may cause side consequences. They may also interfere with other medications, and users should only use them with the approval of their therapist or doctor.
Cancer Council does not recommend these treatments due to little research done on their effectiveness. Some have been promoted as "cancer cures", but they're not tested and may cause harm or distress to some people, particularly if they are trying to replace medical treatments.
The most effective treatment for depression typically includes both medication and psychotherapy. Psychotherapy is the term used to describe speaking about your thoughts and feelings with trained professionals like a psychologist or psychiatrist. Some psychotherapy treatments are more suited for depression than others. However, they all aid you in understanding your condition and discover new ways to deal with it. This includes:
Cognitive behavioral therapy (CBT) is a method of changing negative perceptions and thinking patterns that can cause depression to become worse. Interpersonal psychotherapy is a form of psychotherapy that is focused on your relationships and how you interact with them. Family therapy and couples therapy can help improve communication in your relationships.
Several different formats of therapy are available, including online sessions and computer programs. These are often cheaper than face-toface sessions and may be beneficial for certain people. However, they are not suitable for everyone, and some are not covered by insurance. Ask your therapist about their experiences with such programs and if one is right for you.
In your meeting with your doctor, he or she will review all the medications you use in addition to herbal supplements and over-the-counter medicines, to determine how they affect your depression. They will also check whether you suffer from any physical conditions that may be associated with depression, such as thyroid disease or chronic pain. They will also check whether there is a mental condition that could be contributing to your depression, like personality disorders or bipolar disorder.
The best treatment for depression varies from person to person. Talk to your health care professional about what might work for you.You may have to test a variety of antidepressants until find the one that you like. It is also possible to combine antidepressants with psychotherapy or a medication used to treat another physical or mental disorder, such as an antipsychotic mood stabilizer, anti-anxiety drug or thyroid hormone.
Medication
For people with mild to moderate depression, medication is often an effective treatment for depression. Antidepressants alter the levels of certain brain chemicals involved in mood. They also can help reduce the frequency of depression-related episodes. It's important to take these medications as prescribed by your physician. They won't be effective if you don't.
In general, doctors suggest starting with a selective serotonin reuptake inhibitor (SSRI) like citalopram (Celexa), escitalopram (Lexapro) or the fluoxetine (Prozac) and paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). These medications have been proven to be more effective than placebo in many clinical studies. These drugs can have serious side effects. It is important to talk with your doctor before starting or stopping one of these drugs.
You may have to try various antidepressants before you find one that works for you. You might also need to combine antidepressants with psychotherapy or other treatments. For those who suffer from severe or life-threatening forms of untreatable depression electroconvulsive therapy (ECT) is a viable option. This treatment uses electrical impulses to cause controlled seizures in the head. It is effective in treating depression fast and is best for those who have not been able to respond to other treatments.
The results of a recent study suggest a type of ECT called high-frequency ECT may be just as effective or even better than conventional ECT for treating depressive disorders. Researchers compared HFECT with conventional ECT on 23 patients with a history of treatment resistant depression. They had tried a variety of other depression treatments such as psychotherapy and exercise. The researchers found that HFECT significantly improved the symptoms of depression, and also caused less adverse effects than ECT.
Light therapy is a different option for treating seasonal affective disorder. This involves sitting in front of the bright light for approximately half an hour each day. A lamp or light box is available for home use. You can also obtain light therapy through certain health insurance plans as well as employee assistance programs and churches. Healthy eating, exercise, and adequate sleep are all suggested. It's also important to stay clear of drinking and taking recreational drugs because they can exacerbate depression.
Psychotherapy
Depression can sap your energy and make it difficult to complete the tasks of daily life. The good news is that If you seek help, the chances of recovering are very high. A combination of psychotherapy provided by a professional and medications can offer relief to those suffering from depression.
In therapy, therapists listen without judgement and assist you in examining your feelings and challenges in a safe, supportive setting. They can also help you improve your coping skills and your self-awareness, which can help you improve your mental health.
There are several different types of psychotherapy for depression including cognitive therapy, which helps you recognize negative or distorted thinking patterns and learn healthy ways to deal with difficult emotions. Behavioral therapy can help you improve your interpersonal relationships, discover how to manage stress and develop problem-solving abilities. Other treatments, such as the dialectical behavior therapy or acceptance and commitment therapy, are often employed to address the root causes that contribute to depression, including self-injury behavior and persistent suicidal phobias.
Psychotherapy is also a valuable option for those suffering from recurring depression that has not responded to medications or for those who cannot take antidepressants due health reasons or allergies. In certain cases, a psychiatrist might suggest an alternative or complementary therapy for depression such as transcranial magnetic stimulation (TMS), which uses a treatment coil placed against the scalp to transmit short magnetic pulses that impact the functioning and effects of neurotransmitters in the brain.
In addition to helping people regain a sense of control and pleasure in life psychotherapy can also help family members or friends suffering from the effects of depression on their loved family members. Families or couples who are living with someone who is depressed might be advised to engage in family therapy. It can help reduce tension and stress between family members and provide them with the tools to help their loved family members in a healthy way. A qualified therapist can guide them on how to help their loved family members overcome depression.
Exercise
Exercise is a safe and cost-effective alternative to other treatments for depression and anxiety. It increases energy, reduces anxiety, and helps improve the flexibility and balance. It may also help with sleep and increase self-esteem. Before beginning a new treatments for depression exercise routine or increasing your intensity, you should consult with your doctor.
In large-scale epidemiological studies active women and men develop depression at lower rates than sedentary people. It's harder to test if exercise can treat depression that already exists. It is important to research it like you would any other medicine. Randomly assigning people with depression either to exercise or to a control group, and then observing their progress.
The largest study of physical activity as a treatment for depression so far suggests that it works at least as well as standard medications and psychotherapy. The study gathered data from 41 studies involving 265 people. It concluded that nearly any type of exercise can reduce depression symptoms, although certain types of exercise are more efficient than others. Walking or jogging was the most effective form of exercise, followed by strength training and yoga. And the benefits increased as the intensity increased, indicating that even mild exercise is better than none at all.
Researchers believe there are a variety of reasons why exercise can relieve depression treatment diet. One is that it assists by increasing blood flow and oxygen to the brain. Another is that it increases certain chemicals, including serotonin and dopamine. Other reasons include the social support provided by group exercise as well as the psychological motivation that keeps people exercising.
When people are depressed they often stop or reduce their activities. Doctors advise that you try to get back to your activities as soon as you are able to. They can help you find joy and satisfaction. This is essential to beat depression. Being involved in activities you enjoy can provide you with meaning and significance.
If you're unsure of where to begin, try a local gym or a group fitness class. If you suffer from a physical disability or injury consult your physician about how to find suitable exercises. Black Dog Institute offers interactive guides and resources on exercise and Situational Depression Treatment. Beyond Blue also has a template for planning your exercise routine.
Alternative or complementary therapies
Mental health issues are treated using a variety of alternative or "natural treatment for anxiety and depression" therapies. These may include herbal remedies, massage and acupuncture. These treatments have not been scientifically tested, and they may cause side consequences. They may also interfere with other medications, and users should only use them with the approval of their therapist or doctor.
Cancer Council does not recommend these treatments due to little research done on their effectiveness. Some have been promoted as "cancer cures", but they're not tested and may cause harm or distress to some people, particularly if they are trying to replace medical treatments.
The most effective treatment for depression typically includes both medication and psychotherapy. Psychotherapy is the term used to describe speaking about your thoughts and feelings with trained professionals like a psychologist or psychiatrist. Some psychotherapy treatments are more suited for depression than others. However, they all aid you in understanding your condition and discover new ways to deal with it. This includes:
Cognitive behavioral therapy (CBT) is a method of changing negative perceptions and thinking patterns that can cause depression to become worse. Interpersonal psychotherapy is a form of psychotherapy that is focused on your relationships and how you interact with them. Family therapy and couples therapy can help improve communication in your relationships.
Several different formats of therapy are available, including online sessions and computer programs. These are often cheaper than face-toface sessions and may be beneficial for certain people. However, they are not suitable for everyone, and some are not covered by insurance. Ask your therapist about their experiences with such programs and if one is right for you.
In your meeting with your doctor, he or she will review all the medications you use in addition to herbal supplements and over-the-counter medicines, to determine how they affect your depression. They will also check whether you suffer from any physical conditions that may be associated with depression, such as thyroid disease or chronic pain. They will also check whether there is a mental condition that could be contributing to your depression, like personality disorders or bipolar disorder.
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